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Question is ... Are you Listening?

In the intricate dance of life, I believe that conscious communication forms the foundation for understanding, connection, and growth. It’s not just about the words we speak or write; it’s about embracing a compassionate and personal approach that involves deep listening and intentional action.

I understand that true communication goes beyond the surface level. It’s about staying connected with ourselves and attuning to the subtle clues our body provides—physical sensations, emotions, thoughts, and the whispers of our spirit.

By embracing these signals with a higher sense of awareness, we unlock the potential for deeper understanding, harmonious interactions, and transformative growth.

My heartfelt mission is to explore the transformative power of conscious connection with oneself, alongside you. I believe that by cultivating a profound connection with ourselves and honing our ability to genuinely listen, we can create authentic connections that transcend mental boundaries.

As your compassionate guide, I am here to support you as we embark on this journey together.

I offer a multidimensional approach that encompasses the mind, body, and soul. I invite you to explore practices that promote mindful presence, authentic expression, and deep listening. My intention is to empower you to navigate conflicts with grace, cultivate meaningful relationships, and experience personal growth in a compassionate and nurturing environment.

Join me and discover the joy of genuine connection, the depth of understanding that arises from truly listening, and the profound impact it can have on your relationships, personal growth, and overall well-being.

Let us embark on this heartfelt journey of conscious emotional healing together, where compassion and connection are the guiding lights on our shared path of transformation.

“Self-awareness and conscious communication lead to authenticity and fulfillment”

- Claudia Sofia

Founder of Conscious Self CommUNITY

The Power of Conscious CoNNECTION

In a fast-paced world filled with constant noise and distractions, we often overlook the profound messages our higher consciousness is sending us.

Our body possesses an intuitive intelligence that speak to us through sensations, gut feelings, triggers and emotions. 

When we ignore or suppress our body’s signals, we inadvertently create a barrier between ourselves and our true essence. 

We may feel disconnected, overwhelmed, or stuck in repetitive patterns.

Unresolved emotions and unhealed wounds may linger, preventing us from experiencing true freedom and inner harmony.

However, when we commit to the practice of conscious communication, we dismantle these barriers and embrace profound transformation. 

Through conscious communication, we learn to decode the language of our emotions, understanding their nuanced messages. We gain the ability to embrace discomfort as an opportunity for growth and self-discovery.

By consciously listening to our bodies, we uncover hidden truths, release energetic blockages, and embark on a journey of profound healing and self-empowerment.

The 3 C's

At the core of my values and approach is a deep dedication to the 3 C’s:

Conscious Listening, Conscious Communication, and Conscious Action.

These principles not only shape my way of life but also form the foundation of my work.

I firmly believe that by embodying these principles, we can foster profound personal growth, authentic connections, and transformative change.

Conscious Listening

When we practice conscious listening, we embrace the ability of true understanding at a deeper level.

This leads to improved communication and stronger connections in our relationships.

By attentively listening to the emotional body, we become more attuned to our own emotions and those of others, promoting empathy, a true sense of validation and heartfelt support.

Conscious Exchange

Conscious exchange involves expressing ourselves authentically, honestly, and with awareness.

When we engage in conscious communication, we create a safe space for open dialogue, understanding and mutual respect.

This type of communication allows us to express our emotions effectively and assertively, leading to healthier relationships and a greater sense of self-expression and empowerment.

Conscious Action

Conscious actioning refers to making deliberate choices and taking intentional actions in alignment with our values, desires, and emotional well-being.

By bringing awareness to our emotional body and the messages it conveys, we can make conscious decisions that honor our true selves.

This leads to greater self-care, self-empowerment, and a sense of purpose and fulfillment in our actions and choices.

All this talk and we haven't been formally introduced... Hi! I'm Claudia!

I am a Conscious Communication Facilitator, specialized in Emotional Body Mapping and Language Decoding.

I am a skilled practitioner in the art of emotional intuition and interpretation. I have developed a deep understanding of emotional blockages and their impact on our well-being.

With this insight, I help individuals reconnect with emotional triggers that require immediate attention and release these blockages.  My approach combines intuitive guidance, compassionate support, and practical techniques to empower individuals to embrace their emotions and create a harmonious connection with them selves and others!


Join me as we explore the multidimensional layers of self-discovery, honoring the sacred language of our bodies, and unlocking the limitless potential that lies within.

If You Have Been Seeking a Deeper Dedication to Your Healing Journey, Then I Invite to Embrace a More Intentional Approach with ...

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Multidimensional Truth Mentorship

Experience a New Level of Growth:
Ignite Your Spiritual Evolution and Witness these Profound Transformations Within the Space of 3-months!

Experience the power of confidently discerning what truly resonates with your energy field, allowing you to navigate life with clarity and purpose.

Deepen your connection with your authentic Self, unlocking a profound sense of self-awareness and inner harmony.

Cultivate compassion not only towards yourself but also towards those who have caused you pain in the past, freeing yourself from the burdens of resentment and finding healing in true forgiveness.

Embark on a transformative journey with crystal grids, working with their energy to enhance every stage in this 5-month journey and tap into the elemental forces that surround you.

Tap into the profound wisdom and healing properties of the five elements, gaining access to their potent medicine for holistic wellness and spiritual growth.

Gain a comprehensive understanding of the profound phenomenon of spiritual awakening, unraveling its mysteries and embracing its transformative power.

Experience a profound alignment with your soul’s path, stepping into your true purpose and living a life that is in harmony with your deepest desires and aspirations.

Discover somatic strategies that will effortlessly soothe your nervous system, restoring balance and optimal functioning to your body, mind, and spirit.

Immerse yourself in bespoke guided meditations designed to reconnect with your Inner Child, unraveling past wounds and fostering inner healing, or to connect with your Soul Council, discovering the profound wisdom and guidance of your true origins.

Reclaim forgotten aspects of yourself through breathwork and conscious connection, unveiling hidden layers of your being and integrating them into your present experience for profound wholeness.

Experience an expansion of consciousness, opening doors to new perspectives, deeper insights, and a profound connection to the infinite possibilities within and around you.

Benefit from a robust support system that perfectly aligns with your unique journey, offering unwavering support and guidance as you navigate the realms of personal growth and spiritual exploration.

All of this, and much more, in an epic 3-moth journey to re-discover your Self


with those who are a vibrational match!

Get ready to be immersed in a world where tangible transformation and exciting, real connections become your reality.

Even if you are an introvert / extrovert like me, you will be amazed by the incredible impact our communities will have on every aspect of your life.

Going beyond sharing accountability, you will greatly benefit from the powerful wisdom and personal insights shared by fellow participants on their unique paths.

The valuable lessons and personal breakthroughs that arise from sharing experiences with others, is really one the best parts of being part of a community. You will discover the extraordinary commonalities that unite you all, forging bonds that will strengthen and inspire you!

Prepare to be enriched on multiple levels through the positive impact these communities can offer you.

Multidimensional Truth Mentorship

An immersive 3-month online mentorship program, featuring 12 transformative modules, delivered in 12 weeks. Awaken your multidimensional Self through empowering rituals, introspective exercises, breathwork, Innerchild and Soul Council journey, and much more. Engage your senses through the 5 elements, unleash your creative flow with Crystal Grids, and reconnect with your authentic essence for a profound somatic and emotional release.


WOMbAN - Conscious Healing Through Your Creative Expression

Craving a healing journey that’s anything but ordinary? 

WOMbAN is the place to be! 

Here we embrace the power of diversity and offer unique methods to utilize your passions and unleash your creative expression in ways that truly serve a higher purpose! 

Womban, is a vibrant online sanctuary where healing and creativity intertwine in a symphony of transformative expression.

Step into a world where the power of conscious awareness merges with the magic of co-creation, nurturing your emotional well-being with every dance step, stroke of a brush, or poetic word penned.

Carving your way through your creative expression!

We open doors in September.

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Conscious Self Community

The Conscious Self Community, is space where you will find all my resources, courses, and specialized guided meditations that will allow you to amp your knowledge, expand your awareness, and take your spiritual and personal journey to new heights.

Plus, you will have exclusive access to a private Community, where you can connect with like-minded individuals who resonate with your essence. This nurturing environment is a safe place for sharing your experiences, gaining insights, and asking questions among a supportive and friendly group of individuals who speak your language and wholeheartedly support you on your journey.

& Support

If you are looking to experience long lasting results and significant changes in your life, then a 1 to 1 will give you just that!

Claudia Sofia Heal

Feeling stuck inside an emotional rollercoaster and don’t know what to do or how to start clearing unwanted patterns? No worries! We will work with what your body is giving you, so we can elevate you to where you want to be!

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Explore the many avenues towards healing through regression or progression therapies. Discover how the past and future are influencing your current life.

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This is a program that is personally aimed towards your goals and ultimately, release you from all the constrains that are keeping you stuck in a loop.
Conscious Boundaries for Awaken

Reclaim Sovereignty through Co-Operation & Co-Creation with All that is.

Crystal Grids for Daily Living
Krystal Grids for Daily Living


You’ll discover the power of crystal grids to enhance your daily experiences and transform different areas of your life.

Learn the fundamental principles of connecting with your crystals and develop a personal bond with your collection. Explore advanced techniques for co-creating with your crystals, infusing intention into your grids, and manifesting your desires.

Unlock the potential of crystal grids to improve your home, relationships, family dynamics, work environment, and even the well-being of your children and pets. Discover how to align your energy, refine intentions, and integrate crystal grids into your daily life.

Throughout the course, you’ll have access to comprehensive resources, guided exercises, and ongoing support to deepen your understanding and application of crystal grids. By the end, you’ll have the knowledge and tools to create and work with crystal grids that empower you to live a life of co-creation and manifestation.

Come join us and give your shiny companions a greater purpose!

We go live on the 9th of June 2023 @ 4.30pm (GMT time)

Did you know that I am registered member and accredited Training Provider?

Well, now you know! (Double wink)

I always strive to provide the best experience and offer amazing quality in everything I do.

Want to know a few fun facts

About my Self?

I have a spontaneous sense of humor, love anything furry and have a passion for racing motorbikes.


I will be hosting workshops, talks, group work, and one-to-one services at:


 “Beltane & Yule Fair”

May 2022 (Exeter, UK)

“Spiritual Realms Festival”

August 2022 (Bedfordshire, UK)

Anthropos Festival” September 2022  (Hertfordshire, UK)

“Winter Solstice Retreat”

December 2022 (Bedfordshire, UK)


“13th Munai-Ki – Rite of the Womb”

January 2023 (Eveshaw, UK)

“Five Elements Elevation”

April 2023 (Gower – South Wales, UK)

“Awakened Spirit Festival”

August 2023 (Bedfordshire, UK)

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keep up to date with what I am doing, where to find me next and all epic goodies I have in store to support you!

Claudia Sofia
C Sofia S

Cosmic Traveller, Conscious Communicator & Mentor

Claudia Sofia is a whole-istic therapist, working on a cosmic level. With a deep understanding of conscious emotional healing, Claudia guides her clients towards multidimensional awareness and conscious connection.

Highly intuitive, Claudia uses her projected awareness to be the voice of her client’s emotional body. She works with the consciousness that is manifesting as an imbalance, to restore inner peace, by dissolving karmic ties, leveraging the power of cellular memory imprints, and clearing ancestral debris.

In addition to her therapeutic expertise, Claudia is an avid truth seeker and loves to explore and expand the consciousness within our 15-Dimensional Time Matrix. 

Utilizing advanced techniques such as conscious shifting and profound hypnosis modalities like Parallel Quantum Lives, Life between Lives, and Beyond Quantum Healing, she unveils hidden truths and unlocks the unlimited potential within each individual.

Claudia Sofia is a beacon of light, offering a transformative journey towards self-discovery, healing, and conscious evolution.

MEOW? 100%