Breaking Free of Generational Trauma Through Conscious Connection with the Self

The traumas of our past, both personal and ancestral, often live on within us, unconsciously influencing our behaviors, relationships, and sense of self. By transforming our relationship with this inherited pain, we can break free of limiting patterns and create new foundations of love, trust, and collective innerstanding.

As your mentor, I guide you on the journey of conscious connection with the self – a compassionate, multidimensional approach to innerstanding yourself and relating to others. My programs help you tune into the whispers of your body, mind, and soul so you can embrace all that you are and discard all you are not.

Together, we will:

Develop emotional awareness to unpack generational trauma and identify how it may unconsciously affect you

Nurture mindful self-inquiry and deep listening to understand your whole self

Learn to compassionately express your truth and lovingly receive others

My trauma-informed techniques will empower you through somatic awareness, embodied mindfulness, and mind-body integration practices, including creative arts. This will allow you to heal relational wounds, dissolve inner barriers, and consciously reconstruct new patterns of trust, vulnerability, and authenticity within yourself and your relationships.

This is a journey of courage, sincerity, and hope. By attuning to your inner signals and integrating the fragmented pieces of your being, you will gain access to profound self-awareness which will redefine your highest potential.

You will feel seen, heard, and understood by yourself and others in a way you never thought possible.

If you feel trapped in destructive relational patterns and long to break free, I invite you to join me on this heartfelt journey of conscious emotional healing.

Together we will work through generations of inherited trauma so you can feel empowered, connected and free.

“Self-awareness and conscious communication lead to authenticity and fulfillment”

- Claudia Sofia

Founder of Conscious Self CommUNITY & WOMbAN

The Power of Conscious CoNNECTION

In a fast-paced world filled with constant noise and distractions, we often overlook the profound messages our higher consciousness is sending us.

Our body possesses an intuitive intelligence that speak to us through sensations, gut feelings, triggers and emotions. 

When we ignore or suppress our body’s signals, we inadvertently create a barrier between ourselves and our true essence. 

We may feel disconnected, overwhelmed, or stuck in repetitive patterns.

Unresolved emotions and unhealed wounds may linger, preventing us from experiencing true freedom and inner harmony.

However, when we commit to the practice of conscious communication, we dismantle these barriers and embrace profound transformation. 

Through conscious connection, we learn to decode the language of our emotions, understanding their nuanced messages. We gain the ability to embrace discomfort as an opportunity for growth and self-discovery.

By consciously listening to our bodies, we uncover hidden truths, release energetic blockages, and begin a journey of profound healing and self-empowerment.

The 3 C's

At the core of my values and approach is a deep dedication to the 3 C’s:

Conscious Listening, Conscious Communication, and Conscious Action.

These principles not only shape my way of life but also form the foundation of my work.

I firmly believe that by embodying these principles, we can foster profound personal growth, authentic connections, and transformative change.

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Conscious Listening

When we practice conscious listening, we embrace the ability of true understanding at a deeper level.

This leads to improved communication and stronger connections in our relationships.

By attentively listening to the emotional body, we become more attuned to our own emotions and those of others, promoting empathy, a true sense of validation and heartfelt support.

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Conscious Communication

Conscious communication involves expressing ourselves authentically, honestly, and with awareness.

When we engage in conscious communication, we create a safe space for open dialogue, understanding and mutual respect.

This type of communication allows us to express our emotions effectively and assertively, leading to healthier relationships and a greater sense of self-expression and empowerment.

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Conscious Action

Conscious actioning refers to making deliberate choices and taking intentional actions in alignment with our values, desires, and emotional well-being.

By bringing awareness to our emotional body and the messages it conveys, we can make conscious decisions that honor our true selves.

This leads to greater self-care, self-empowerment, and a sense of purpose and fulfillment in our actions and choices.

All this talk and we haven't been formally introduced... Hi! I'm Claudia!

I am a Conscious Connection Facilitator, specialized in Emotional Body Mapping & Unconscious Language Decoding.

I am a skilled practitioner in emotional intuition and interpretation. I have developed deep insight into emotional, mental, and spiritual blockages – and how they impact our wellbeing.

When triggered responses arise, I help individuals reconnect with and embrace suppressed parts of themselves that are crying out to be heard. My approach combines intuitive guidance, compassionate support, and practical techniques.

I empower those who are Spiritually Awake to integrate all aspects of themselves, dissolve inner barriers, and create harmonious connections with themselves and others. By letting go of what no longer serves them, my clients can step into alignment with their highest potential, and by doing so, opening doors to different probabilities. 


Join me as we explore the multidimensional layers of self-discovery, honoring the sacred language of our bodies, whilst revealing the limitless potential that lies within.

If You Have Been Seeking a Deeper Dedication to Your Healing Journey, Then I Invite to Embrace a More Intentional Approach with ...

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Multidimensional Truth Mentorship

Experience a New Level of Growth:
Ignite Your Spiritual Evolution and Witness these Profound Transformations Within the Space of 3-months!

Experience the power of confidently discerning what truly resonates with your energy field, allowing you to navigate life with clarity and purpose.

Deepen your connection with your authentic Self, unlocking a profound sense of self-awareness and inner harmony.

Cultivate compassion not only towards yourself but also towards those who have caused you pain in the past, freeing yourself from the burdens of resentment and finding healing in true forgiveness.

Embark on a transformative journey with crystal grids, working with their energy to enhance every stage in this 5-month journey and tap into the elemental forces that surround you.

Tap into the profound wisdom and healing properties of the five elements, gaining access to their potent medicine for holistic wellness and spiritual growth.

Gain a comprehensive understanding of the profound phenomenon of spiritual awakening, unraveling its mysteries and embracing its transformative power.

Experience a profound alignment with your soul’s path, stepping into your true purpose and living a life that is in harmony with your deepest desires and aspirations.

Discover somatic strategies that will effortlessly soothe your nervous system, restoring balance and optimal functioning to your body, mind, and spirit.

Immerse yourself in bespoke guided meditations designed to reconnect with your Inner Child, unraveling past wounds and fostering inner healing, or to connect with your Soul Council, discovering the profound wisdom and guidance of your true origins.

Reclaim forgotten aspects of yourself through breathwork and conscious connection, unveiling hidden layers of your being and integrating them into your present experience for profound wholeness.

Experience an expansion of consciousness, opening doors to new perspectives, deeper insights, and a profound connection to the infinite possibilities within and around you.

Benefit from a robust support system that perfectly aligns with your unique journey, offering unwavering support and guidance as you navigate the realms of personal growth and spiritual exploration.

All of this, and much more, in an epic 3-moth journey to re-discover your Self

Share the Journey

with those who are a vibrational match!

Get ready to be immersed in a world where tangible transformation and exciting, real connections become your reality.

Even if you are an introvert / extrovert like me, you will be amazed by the incredible impact our communities will have on every aspect of your life.

Going beyond sharing accountability, you will greatly benefit from the powerful wisdom and personal insights shared by fellow participants on their unique paths.

The valuable lessons and personal breakthroughs that arise from sharing experiences with others, is really one the best parts of being part of a community. You will discover the extraordinary commonalities that unite you all, forging bonds that will strengthen and inspire you!

Prepare to be enriched on multiple levels through the positive impact these communities can offer you.

Be Sovereign Academy - Claudia Sofia

Be Sovereign Academy

Be Sovereign.Academy is my new learning platform, dedicated to helping you embrace your sovereignty, in mind, body, and spirit.

Here you will find self-study courses specially developed to help empower women like yourself.

Connect with a vibrant, open-minded community to share meaningful insights and manifest a more conscious way of living.



Craving a healing journey that’s anything but ordinary? 

WOMbAN is the place to be! 

In this online sanctuary we embrace the power of co-creation and offer unique methods to free your passions and creative expression in ways that truly serve a higher purpose!  

Conscious Self Community

Conscious Self Community

The Conscious Self Community brings together spiritually awakened individuals to access deeper connections and find inspiration in each other’s personal stories. This online community showcases members through podcasts and provides a space for people to share their experiences authentically and feel seen, heard, and valued for who they truly are.

If your story reflects an extraordinary journey of growth and you feel called to share it, I invite you to get in touch. Let’s make a difference in this world through uplifting messages that provide hope and inspiration. Together we can bring conscious co-creation to new levels of collective evolution.

1 to 1 Sessions

& Support

One-to-one session allows for focused attention and tailored guidance leading to powerful transformations and lasting improvements in your life.

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Feeling stuck inside an emotional rollercoaster and don’t know what to do or how to start clearing unwanted patterns? No worries! We will work with what your body is giving you, so we can elevate you to where you want to be!

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Explore the many avenues towards healing through regression or progression therapies. Discover how the past and future are influencing your current life.

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This is a program that is personally aimed towards your goals and ultimately, release you from all the constrains that are keeping you stuck in a loop.

Self-Study Online Courses

Available at Be Sovereign.Academy

Conscious Boundaries for Indigos and Starseeds

Strengthening Empathic Resilience through

Feeling isolated or misunderstood? This course guides you to communicate with authenticity without compromising your personal integrity. 

2hr online Workshop. Includes Certificate of Participation & Journaling reflections for Crystal Grids Workbook.

You’ll discover the power of crystal grids to enhance your daily experiences and transform different areas of your life, including relationships, family, work and career, children, pets and even your home!

Crystal Grids for Daily Living

Did you know that I am registered member and accredited Training Provider?

Well, now you know! (Double wink)

I always strive to provide the best experience and offer amazing quality in everything I do.

Want to know a few fun facts about

my Self?

I have a spontaneous sense of humor, love anything furry and have a passion for racing motorbikes.


Events & Festivals

I will be hosting workshops, talks, group work, and one-to-one services at:


 “Beltane & Yule Fair”

May 2022 (Exeter, UK)

“Spiritual Realms Festival”

August 2022 (Bedfordshire, UK)

Anthropos Festival” September 2022  (Hertfordshire, UK)

“Winter Solstice Retreat”

December 2022 (Bedfordshire, UK)


“13th Munai-Ki – Rite of the Womb”

January 2023 (Eveshaw, UK)

“Five Elements Elevation”

April 2023 (Gower – South Wales, UK)

“Awakened Spirit Festival”

August 2023 (Bedfordshire, UK)

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keep up to date with what I am doing, where to find me next and all epic goodies I have in store to support you!

Claudia Sofia
C Sofia S

Cosmic Traveller & Conscious Connection Facilitator


Claudia Sofia is a multidimensional mentor, supporting empowered integration and conscious transformation for awakening beings. With her therapeutic expertise, highly intuitive skills, and cosmic perspective, Claudia helps clients holistically integrate all aspects of self to embody the fullest expression of their sovereign nature.

Claudia uses her projected awareness to be the voice of her client’s emotional body. She works with the consciousness that is manifesting as an imbalance, through emotional body mapping & language decoding and is able to pinpoint where this imbalance is located. Then guides you to dissolve limitations, leverage cellular memory, and clear ancestral ties.

In addition to her therapeutic expertise, Claudia is an avid truth seeker and loves to explore and expand the consciousness within our 15-Dimensional Time Matrix.

Claudia draws upon advanced modalities like Keylontic Science and uses unique techniques like conscious timeline shifting through hypnotic regression to unpack hidden truths and activate your extraordinary potential.

Claudia is a beacon of light, who nurtures profound healing and conscious evolution through compassionate service. She supports you in fearlessly awakening to the wholeness, power and purpose of your sacred multidimensional self.


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